Dk1989's Journal, 05 Jun 10

Feeling a little better need to get a handle on money I'm almost there I'm doing all the right things diet wise and money wise I just have to be patient

89.4 kg Lost so far: 10.4 kg.    Still to go: 23.6 kg.    Diet followed: Reasonably Well.

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1397 kcal

Fat: 26.17g | Prot: 54.87g | Carbs: 244.38g.   Breakfast: Cherries Jubilee Nonfat Yogurt, Tangerines (Mandarin Oranges, Juice Pack, Canned), Cottage Cheese (Nonfat) . Lunch: Red Tomatoes , Bruschetta Tomato Basil Parmesan Veggie Patties, Select Whole Grain White Sandwich Thins, Light Mayonnaise , Fiber One Chewy Bars. Dinner: Brown Rice, Watermelon, No Sugar Added Fruit Bars, Pineapple Chicken, Fit & Active Cheddar Cheese Rice Snacks. more...

2613 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Yard Work (gardening) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...