Weigh In record (no journal entry) for 31 October 2018
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103.9 kg
Lost so far: 18.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1594 kcal
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Fat: 146.67g | Prot: 54.28g | Carbs: 12.17g.
Breakfast: Melitta Café sem Açúcar, Ovo, Tirol Queijo Mussarela (18g). Lunch: Tomates, Barriga de Porco, Alface. Dinner: Ovo Mexido, Barriga de Porco. Snacks/Other: Pasta de Amendoim. more...
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3851 kcal
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Exercise:
Zumba - 50 minutes, Elliptical - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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flavia campos 86's Weight History
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