Weigh In record (no journal entry) for 31 October 2018
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79.8 kg
Lost so far: 7.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1699 kcal
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Fat: 46.24g | Prot: 168.11g | Carbs: 152.40g.
Breakfast: Queijo Fatiado Light, Peito de Frango, Continente Pão de Centeio, Nestlé Ricoré, Mimosa Leite Magro. Lunch: McDonald's Batatas Fritas (Pequena), Pingo Doce Frango Churrasco Temperado, Sopa de Legumes. Dinner: Sopa de Legumes. Snacks/Other: Prozis 100% Whey Prime, Clara de Ovo, Lidl Flocos de Aveia, Milbona Queijo Fresco Quark. more...
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Losing 4.2 kg a Week
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rachpereira's Weight History
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