Weigh In record (no journal entry) for 31 October 2018
|
78.8 kg
Lost so far: 57.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
604 kcal
|
Fat: 13.68g | Prot: 64.90g | Carbs: 60.16g.
Breakfast: Panco Pão de Forma 100% Integral Zero, Growth Supplements Whey Protein Isolado. Lunch: Pepino (com Casca), Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha, Quiabo Cozido, Alface. Dinner: Fruticula Aurora Mirtilo Bloom Blueberries. Snacks/Other: Cenouras, Panco Pão de Forma 100% Integral Zero. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brufantini's Weight History
|