Alexei333's Journal, 31 Oct 18

Alexei333's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 October 2018

87.1 kg Lost so far: 2.7 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

1633 kcal

Fat: 67.61g | Prot: 123.90g | Carbs: 122.31g. Breakfast: Каждый День Хлебцы Ржаные. Lunch: Ашан Хлеб Ржано-Пшеничный, Жареное Яйцо, Жареные или Запеченные Куриные Бедра. Dinner: Приволжский Творог Обезжиренный 0,5%. Snacks/Other: Global Village Фасоль Белая в Томатном Соусе, Красная Цена Арахис Жареный с Солью. more...

2481 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Google Fit - 21 hours and 55 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alexei333's Weight History

View Complete History

Alexei333's Journal, 31 Oct 18

Submit a Comment

Alexei333's Weight History