Weigh In record (no journal entry) for 31 October 2018
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58.4 kg
Lost so far: 17.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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824 kcal
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Fat: 21.03g | Prot: 81.01g | Carbs: 79.53g.
Breakfast: Изюм, Яблоко Голден, Сила Геркулеса Овсяные Хлопья. Lunch: Сметана 15%, Куриные Грудки. Snacks/Other: Яблоко, Яичный Белок, Яйцо. more...
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Losing 2.5 kg a Week
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lera2005.05's Weight History
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