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54ten sonra can sıkıcı 2,5 kilo. Hemen toparlamak lazım😤😤😤
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56.5 kg
Lost so far: 13.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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161 kcal
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Fat: 10.64g | Prot: 12.69g | Carbs: 2.06g.
Breakfast: Haşlanmış Yumurta. Snacks/Other: Sirke, Limon. more...
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Gaining 0.2 kg a Week
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