Weigh In record (no journal entry) for 01 September 2012
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123.2 kg
Lost so far: 32.0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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1041 kcal
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Fat: 38.05g | Prot: 56.66g | Carbs: 131.28g.
Breakfast: Honey Whole Wheat Bread, Pork and Chicken Italian Sausage, Bottled Water. Lunch: White Fried Rice, Totally Light Tea 2 Go Green Tea Mix. Dinner: Propel Zero - Blueberry-Pomegranate (Bottle), Spicy Turkey Chili II. Snacks/Other: Bottled Water, Fruit & Nut Delight, 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Cinnamon Raisin Bagels. more...
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3065 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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