Weigh In record (no journal entry) for 31 October 2018
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76.1 kg
Lost so far: 8.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1356 kcal
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Fat: 60.08g | Prot: 87.69g | Carbs: 117.51g.
Breakfast: Приморский Кондитер Шоколад Молочный "Шиковлад", Омлет с Молоком, Кофе Латте. Lunch: Макароны Отварные, Рыбный День Лосось под Маринадом. Dinner: Банан, Куриные Голени (Кожа не Съедена). Snacks/Other: Банан, Кофе Латте. more...
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2183 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours, Washing Dishes - 20 minutes, Cooking - 15 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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kateika.89's Weight History
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