Weigh In record (no journal entry) for 30 October 2018
|
58.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
577 kcal
|
Fat: 26.39g | Prot: 51.96g | Carbs: 30.29g.
Lunch: Batata Doce, Peito de Frango, Omelete ou Ovos Mexidos com Queijo. Dinner: Costeleta de Porco Frita. Snacks/Other: La Pastina Tomates em Cubos, Chá Verde, Pirulito. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lais0603's Weight History
|