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M0chi
Journal
30 Oct 18
M0chi's Journal, 30 Oct 18
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Weigh In record (no journal entry) for 30 October 2018
57.8 kg
Lost so far:
24.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2018:
63 kcal
Fat: 0.68g | Prot: 3.78g | Carbs: 13.46g.
Breakfast:
Frutillas.
Lunch:
Lechuga, Tomates Cherry.
Dinner:
Rabanito, Lechuga, Champiñones, Tomates, Calabacín.
Snacks/Other:
Frutillas.
more...
1480 kcal
Exercise:
Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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M0chi's Weight History
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