Weigh In record (no journal entry) for 31 October 2018
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53.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1465 kcal
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Fat: 48.45g | Prot: 66.64g | Carbs: 196.74g.
Breakfast: Cilok, Susu (tanpa Lemak). Lunch: Cap Cay Kuah, Kerupuk Makanan Ringan, Rumah Makan Sederhana Sayur Nangka, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kacang Tanah, Nasi Ketan (Ketan), Buah Pir. Snacks/Other: Ubi, Risoles, Silver Queen Coklat. more...
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Losing 1.0 kg a Week
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Endang Susuilawati's Weight History
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