Weigh In record (no journal entry) for 31 October 2018
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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900 kcal
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Fat: 40.62g | Prot: 69.54g | Carbs: 63.76g.
Breakfast: Ayam Goreng, Nasi Goreng. Lunch: Sate Ayam, Ikan, Nasi Goreng. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kentang Goreng, Ampela. Snacks/Other: Kerupuk Makanan Ringan, Makaroni, Alfamart Kerupuk Kulit Kerbau, Sate Ayam, Semangka. more...
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Losing 9.8 kg a Week
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scorpio2018's Weight History
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