Weigh In record (no journal entry) for 30 October 2018
|
70 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1248 kcal
|
Fat: 26.52g | Prot: 82.74g | Carbs: 172.90g.
Breakfast: Yoplait Yoghurt Natural, Fresas, Manzana, Quaker Hot Cakes de Avena. Lunch: Arroz Blanco, Ensalada de Nopales, Piña, Atún en Agua (Enlatado). Dinner: Pepino (Pelado), Jitomate, Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: D'Gari Gelatina Light, Sánduche de Jamón. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jealaguerri's Weight History
|