Weigh In record (no journal entry) for 30 October 2018
|
85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
2189 kcal
|
Fat: 98.67g | Prot: 82.44g | Carbs: 246.19g.
Breakfast: Çay (Demlenmiş), Peynirli Poğaça. Lunch: Mercimek Çorbası, Sütlaç, Nohut Yemeği, Pirinç Pilavı. Dinner: Buğday Kepeği Ekmeği, Omlet Yumurta veya Karışık Yumurta. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihaddest's Weight History
|