Weigh In record (no journal entry) for 30 October 2018
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2782 kcal
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Fat: 164.15g | Prot: 101.96g | Carbs: 243.11g.
Breakfast: Crema de Leche, Azúcar, Uvas Pasas, Hoody's Almendras Rebanadas, Crema de Leche, Caldo de Pollo, Leche Entera, Espinacas Cocidas (Frescas), Aceite de Oliva. Lunch: Huevo, Ejotes, Ajo Picado, Tortillas de Maíz, Mandarinas, Aguacate, Aceite de Oliva. Dinner: Telera, Atún en Agua (Enlatado), Champurrado. Snacks/Other: Great Value Cacahuates Enchilados Fritos, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Café, Mandarinas. more...
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2536 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Losing 0.1 kg a Week
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manuelroba's Weight History
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