Weigh In record (no journal entry) for 30 October 2018
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89 kg
Lost so far: 1.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2871 kcal
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Fat: 114.26g | Prot: 133.11g | Carbs: 336.68g.
Breakfast: San Jacinto Queso Asadero, Jamón Cocido, Tortillas de Harina, Bistec de Res, Manzana Verde, Lentejas Cocidas. Lunch: Filete de Pescado al Horno o la Parrilla, Tortillas de Maíz, Lentejas Cocidas. Dinner: Tía Rosa Mantecadas de Chocolate, Nutrileche Leche, San Jacinto Queso Asadero, Tortillas de Harina, Mandarinas, Naranjas. Snacks/Other: Plátano. more...
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2665 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 24 minutes, Elliptical - 5 minutes, Gym - 40 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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