Weigh In record (no journal entry) for 30 October 2018
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1065 kcal
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Fat: 46.68g | Prot: 22.08g | Carbs: 145.25g.
Breakfast: Beyaz Peynir, Domatesler, Milföy. Dinner: Sütaş Kaymaklı Yoğurt, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Muz, Sade Kek, Kavun (Kokulu Kavun), Nescafe 3 Ü 1 Arada. more...
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Gaining 1.8 kg a Week
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Ottosdfk's Weight History
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