Weigh In record (no journal entry) for 30 October 2018
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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570 kcal
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Fat: 27.68g | Prot: 14.36g | Carbs: 66.88g.
Lunch: Omelete ou Ovos Mexidos com Queijo, Rúcula, Tomates Cereja, Alface. Snacks/Other: Tapioca, Itambé Manteiga Extra com Sal, Suco de Laranja, Itambé Manteiga Extra com Sal, Marilan Magic Toast Integral. more...
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Losing 0.5 kg a Week
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Narah Caldas's Weight History
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