Weigh In record (no journal entry) for 11 June 2010
|
137.0 kg
Lost so far: 6.4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
|
1949 kcal
|
Fat: 46.98g | Prot: 118.29g | Carbs: 281.60g.
Breakfast: grape juice, Bananas, Western, Egg White & Cheese Muffin Melt. Lunch: Natural California Raisins, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Tuna in Water - Sweet and Spicy Chunk Light - Seanet. Dinner: Chipotle Southwest Sauce, 6" Oven Roasted Chicken Breast, Watermelon, Provolone Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peaches, Strawberries. more...
|
|
4747 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Driving - 30 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
|
steady weight
|
 Comments
I guess this was a plateau week. That's OK, I've got to push through the letdown.
11 Jun 10 by member: moradik1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moradik1's Weight History
|