Weigh In record (no journal entry) for 30 October 2018
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83.5 kg
Lost so far: 25.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1224 kcal
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Fat: 80.66g | Prot: 107.15g | Carbs: 15.62g.
Breakfast: Butter, Fried Egg, Mission Avocado, Pacific Natural Foods Organic Chicken Bone Broth, Coffee. Lunch: Castle Wood Reserve Thinly Shaved Black Forest Ham, Member's Mark Sharp Cheddar Cheese, Mario Pimento Stuffed Spanish Olives. Dinner: Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Wild Atlantic Salmon . Snacks/Other: Hormel Black Label Fully Cooked Original Bacon. more...
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2639 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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