Weigh In record (no journal entry) for 30 October 2018
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68 kg
Lost so far: 2.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1021 kcal
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Fat: 24.80g | Prot: 140.16g | Carbs: 60.70g.
Breakfast: 하림 구운 계란 흰자. Lunch: 하림 구운 계란 흰자, 동원 순닭가슴살 통조림. Dinner: 구운계란, 동원 순닭가슴살 통조림. Snacks/Other: 담터 쌍화차, 멘토스 멘토스 레인보우. more...
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Losing 0.1 kg a Week
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