Weigh In record (no journal entry) for 30 October 2018
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129.8 kg
Lost so far: 10.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1190 kcal
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Fat: 69.01g | Prot: 112.99g | Carbs: 23.29g.
Breakfast: Cookies de amendoim com chocolate low carb, Dolce Gusto Café Au Lait. Lunch: Picanha, Hortifruti Patinho Moído. Snacks/Other: Dymatize Nutrition Elite 100% Whey Gourmet Vanilla, Morangos. more...
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Losing 0.7 kg a Week
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diegobayer's Weight History
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