Weigh In record (no journal entry) for 30 October 2018
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94 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2385 kcal
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Fat: 53.30g | Prot: 262.48g | Carbs: 197.65g.
Lunch: Mis Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Uno Anadolu Tam Buğday Ekmeği, Mis Tam Yağlı Yoğurt, Tavuk Taşlık. Snacks/Other: Starbucks Filtre Kahve (Grande), Hazır Kahve(Tozdan yapılmış), Çay (Demlenmiş). more...
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steady weight
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aksuvari's Weight History
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