Weigh In record (no journal entry) for 30 October 2018
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48.5 kg
Lost so far: 19.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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390 kcal
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Fat: 3.21g | Prot: 7.79g | Carbs: 87.14g.
Lunch: Банан, Цукаты, Сахар, Овсянка. Dinner: Воздушный Рис, Активиа Питьевой Йогурт, Красное Яблоко, Виноград, Банан. more...
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Losing 0.8 kg a Week
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