Weigh In record (no journal entry) for 30 October 2018
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1458 kcal
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Fat: 41.18g | Prot: 109.32g | Carbs: 167.59g.
Breakfast: Aguaymanto, Uva, Piña, Lomo Saltado, Ciabatta, Plátano, Herbalife Batido. Lunch: Calamar Rebozado, Dim Sum (Rollo de Carne y Huevo), Choclo, Camote, Ceviche de Pescado. Dinner: Alitas de Pollo Fritas (Comiendo la Piel), Sopa Wantán. more...
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Losing 2.8 kg a Week
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licet1990's Weight History
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