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RubyRedSox
Journal
11 Jun 10
RubyRedSox's Journal, 11 Jun 10
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Weigh In record (no journal entry) for 11 June 2010
87.5 kg
Lost so far:
1.4 kg
.
Still to go:
36.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 11 June 2010:
1112 kcal
Fat: 68.54g | Prot: 85.79g | Carbs: 30.60g.
Breakfast:
hard boiled egg.
Lunch:
heavy cream.
Dinner:
sesame oil, Soy Sauce (Shoyu) (Low Sodium), olive oil, vegetable stir fry, Cooked Shrimp.
more...
2528 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Housework - 1 hour, Stretching (yoga) - 20 minutes.
more...
Losing 1.4 kg a Week
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RubyRedSox's Weight History
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