Weigh In record (no journal entry) for 30 October 2018
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62.3 kg
Lost so far: 5.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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776 kcal
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Fat: 22.04g | Prot: 80.93g | Carbs: 67.11g.
Breakfast: Apple, Cooked Egg White, Cooked Egg White, Poached Egg, Coffee with Skim Milk. Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Mixed Salad Greens. Dinner: Lettuce Salad with Tomato, Chicken Breast, Asparagus, Mixed Salad Greens. Snacks/Other: Apple, Orange. more...
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Losing 2.8 kg a Week
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