Weigh In record (no journal entry) for 30 October 2018
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83.4 kg
Lost so far: 36.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1166 kcal
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Fat: 30.90g | Prot: 103.30g | Carbs: 116.78g.
Breakfast: Kreminas Manteiga com Sal, Café com Açúcar, Plus Vita Zero ℅ Integral, Piracanjuba Leite Desnatado. Lunch: Linguado no Forno ou Grelhado, Castelo Molho para Salada Iogurte com Hortelã, Kenko Molho Inglês, Batata Baroa, Batata Doce, Café com Açúcar, Rúcula, Alho, Cenouras. Dinner: Café com Açúcar, Aurora Linguiça Toscana, Linguado no Forno ou Grelhado, Seara Lombo tipo Canadense, Patê de Atum, Piracanjuba Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Snacks/Other: Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar. more...
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2408 kcal
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Exercise:
Driving - 43 minutes, Desk Work - 8 hours, Resting - 5 hours and 57 minutes, Sleeping - 9 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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asdfonsecaz's Weight History
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