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3 ayda hedef kiloma düştüm 🙋♀️🙋♀️🙋♀️
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50.8 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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838 kcal
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Fat: 40.34g | Prot: 40.85g | Carbs: 79.69g.
Breakfast: Çay (Demlenmiş), Yeşil Zeytin, Domatesler, Beyaz Peynir, Uno Premium Çok Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Uno Premium Çok Tahıllı Ekmek, Et Haşlama, Domates Çorbası. Snacks/Other: Eti Form Zeytinli Domatesli Kepekli Kraker, Yoğurt, Fındık. more...
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1360 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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siyahtakihuzurumm's Weight History
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