Weigh In record (no journal entry) for 30 October 2018
|
64.1 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
526 kcal
|
Fat: 12.27g | Prot: 15.71g | Carbs: 87.32g.
Breakfast: Красное Яблоко, Пшенная Каша с Тыквой. Lunch: Ашан Язык Свиной Отварной, Суп с Фрикадельками. more...
|
Losing 0.1 kg a Week
|
|
alilena2505's Weight History
|