Weigh In record (no journal entry) for 01 September 2012
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148.7 kg
Lost so far: 33.1 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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571 kcal
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Fat: 18.39g | Prot: 17.11g | Carbs: 84.59g.
Breakfast: smuckers strawberry jam, milk 2%, Plain Waffles (Frozen). more...
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Losing 1.6 kg a Week
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