Weigh In record (no journal entry) for 30 October 2018
|
56.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
949 kcal
|
Fat: 64.63g | Prot: 81.93g | Carbs: 6.46g.
Breakfast: Abatanado, Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado). Lunch: Salsicha de Carne de Porco Fresca, Peito de Frango, Bacon, Costeleta de Porco Frita. Snacks/Other: Cem Porcento Sementes de Chia, Myprotein Impact Whey Protein Chocolate Stevia, Continente Iogurte Grego Natural. more...
|
|
1642 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rakelisy's Weight History
|