Weigh In record (no journal entry) for 30 October 2018
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84.3 kg
Lost so far: 8.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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902 kcal
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Fat: 30.49g | Prot: 109.26g | Carbs: 44.99g.
Breakfast: Сердце Говяжье, Увелка Каша Ячневая на Молоке, Савушкин Продукт Творог Зерненый 101 Зерно 5%, Кофе с Молоком. Lunch: Сырники ПП, Брест Литовск Сыр Лёгкий 35%, Окское Яичный Белок. Dinner: Хек Жареный. more...
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Losing 5.6 kg a Week
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