Weigh In record (no journal entry) for 30 October 2018
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81.6 kg
Lost so far: 18.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1294 kcal
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Fat: 56.09g | Prot: 45.17g | Carbs: 97.03g.
Breakfast: REWE Corned Beef, Roggenbrot, Rohmilch, Schwarztee. Lunch: Gefro Gemüse Cremesuppe, Steinhaus Spinat-Ricotta-Tortelli. Dinner: Dornfelder, Nudelsalat, Kartoffelsalat, Fleischkäse. more...
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2073 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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