Weigh In record (no journal entry) for 30 October 2018
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53.1 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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699 kcal
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Fat: 21.71g | Prot: 58.67g | Carbs: 67.69g.
Breakfast: Арахисовая Паста, Русский бисквит Бисквитное Пирожное Клубничное, Красное Яблоко, Банан, Dr. Korner Хлебцы Злаковый Микс, Вареное Яйцо, Добрая Буренка Творог 1%. Lunch: Гречка, Винегрет без Масла, Седьмой континент Грудка Куриная без Кожи, Скумбрия. Snacks/Other: Русский бисквит Бисквитное Пирожное Клубничное. more...
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1382 kcal
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Exercise:
Dance (fast step, aerobic) - 19 minutes, Sleeping - 8 hours, Resting - 15 hours and 41 minutes. more...
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Losing 2.8 kg a Week
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Blerkdkdod's Weight History
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