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МарианнаЧ
Journal
30 Oct 18
МарианнаЧ's Journal, 30 Oct 18
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Weigh In record (no journal entry) for 30 October 2018
52.5 kg
Lost so far:
4.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2018:
1152 kcal
Fat: 25.93g | Prot: 104.27g | Carbs: 131.00g.
Breakfast:
Овсяное печенье 🍪, Овсяная Каша на Воде.
Lunch:
Мистраль Гречка Отварная, Свекла Вареная, Куриное Филе.
Dinner:
Хачапури по аджарски 🥟.
Snacks/Other:
Яблоко, Конфеты с курагой и финиками, Десерт творожный 🍧, Приготовленная Цветная Капуста (без Жира), Хачапури по аджарски 🥟.
more...
2120 kcal
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
Losing 2.1 kg a Week
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МарианнаЧ's Weight History
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