Weigh In record (no journal entry) for 30 October 2018
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1492 kcal
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Fat: 45.17g | Prot: 78.41g | Carbs: 199.27g.
Breakfast: Milk, Jungle Oats. Lunch: White Rice, Nando's 1/4 Chicken Leg / Thigh, Carrots , Cooked Spinach (from Fresh). Dinner: Coffee with Milk and Sugar, Enterprise Smoked Viennas, Woolworths Gouda, Brown Bread, Brown Bread. Snacks/Other: Pawpaw, Pawpaw, Pawpaw. more...
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Losing 0.3 kg a Week
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mamaphala's Weight History
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