Weigh In record (no journal entry) for 01 September 2012
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96.5 kg
Lost so far: 36.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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2687 kcal
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Fat: 67.36g | Prot: 72.49g | Carbs: 186.31g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Coffee with Cream. Lunch: Buttermilk Pancakes. Dinner: Creamy Gouda Bisque with Chicken, Oil Popped White Popcorn, Genuine Draft 64, Italian Wedding Soup, Crab Stuffed Mushrooms. Snacks/Other: 12" Medium Pepperoni & Mushroom Pan Pizza, Jagermeister, Peanut M&M's. more...
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2483 kcal
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Exercise:
Resting - 15 hours, Sleeping - 7 hours, Driving - 2 hours. more...
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Losing 0.3 kg a Week
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