Weigh In record (no journal entry) for 06 March 2018
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 83.88g | Prot: 111.42g | Carbs: 133.66g.
Lunch: Kusuka Keripik Singkong, Tahu Isi, Jus Strawberry, Telur Dadar atau Telur Orak-Arik, Sosis Ayam, Jus Wortel, Brokoli, Ayam Goreng. Dinner: Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Tahu Isi. more...
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2441 kcal
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Exercise:
Running - 10/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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PrijaOetama's Weight History
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