Weigh In record (no journal entry) for 30 October 2018
|
72.1 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1461 kcal
|
Fat: 40.12g | Prot: 75.32g | Carbs: 204.49g.
Breakfast: Травяной Чай, Вареное Яйцо, Банан, Кукурузная Каша на Молоке. Lunch: Компот из Сухофруктов, Гуляш из Говядины, Перловка Отварная, Хлеб Черный, Уха. Snacks/Other: Geneticlab Протеин, Простоквашино Молоко 2,5%, Яблоки Гала, Активиа Биойогурт 3,5%. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristiagapova's Weight History
|