Weigh In record (no journal entry) for 29 October 2018
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1073 kcal
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Fat: 36.48g | Prot: 66.90g | Carbs: 112.55g.
Breakfast: Café Brasileiro Café com Açúcar, Casa do Pão de Queijo Pão de Queijo. Lunch: Porco Pernil Assado G17, Batata Palha (Leve) G17, Tomate, com Semente G17, Arroz Integral Cozido G17, Feijão Carioca Cozido G17, Alface Lisa Crua G17. Snacks/Other: Maionese Amália G17, Itambé Requeijão Cremoso Tradicional G17, Pão 100% Integral Grão Sabor (Wickbold) G17, Frango Peito sem Pele Cozido G17, Biscoito Cocholate Danix G17, Banana Prata Crua G17. more...
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Losing 1.1 kg a Week
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Geizi Félix's Weight History
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