Weigh In record (no journal entry) for 30 October 2018
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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197 kcal
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Fat: 9.46g | Prot: 9.67g | Carbs: 19.74g.
Breakfast: Semangka. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Semangka. more...
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Gaining 9.1 kg a Week
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scorpio2018's Weight History
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