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bleh😒
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78.0 kg
Lost so far: 13.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1448 kcal
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Fat: 118.81g | Prot: 65.99g | Carbs: 34.78g.
Breakfast: Coffee with Cream, Bulletproof Coffee. Lunch: Fried Egg, Kirkland Signature Fully-Cooked Bacon. Dinner: Natursource Salad Topper, Dunn's Famous Smoked Meat Brisket, President's Choice Crumbled Goat's Milk Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: Black Diamond Old Cheddar Cheese, Strawberries. more...
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Gaining 0.1 kg a Week
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