Weigh In record (no journal entry) for 29 October 2018
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80.4 kg
Lost so far: 6.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1700 kcal
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Fat: 66.83g | Prot: 159.54g | Carbs: 108.68g.
Breakfast: Mimosa Manteiga com Sal, McDonald's Meia de Leite, Celeiro Pão de Cereais e Sementes Bio. Lunch: Sopa de Legumes, Salada de Macarrão ou Massa com Frango. Dinner: Pão de Mistura, Sopa de Legumes, Moelas de Galinha. Snacks/Other: Clara de Ovo, Scitec Nutrition Whey Isolate. more...
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steady weight
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rachpereira's Weight History
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