Weigh In record (no journal entry) for 29 October 2018
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89 kg
Lost so far: 1.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1998 kcal
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Fat: 84.44g | Prot: 96.92g | Carbs: 217.56g.
Breakfast: Naranjas, Mandarinas, Huevo Revuelto, Yakult Sofúl LT. Lunch: Practi Rico Carne al Pastor, Bolillo, Plátano, Manzana Verde. Dinner: Coca-Cola Coca-Cola, San Jacinto Queso Asadero, Jitomate, Aguacate, Jamón Cocido, Tortillas de Harina. more...
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2495 kcal
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Exercise:
Elliptical - 5 minutes, Gym - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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