Weigh In record (no journal entry) for 27 October 2018
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1475 kcal
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Fat: 68.95g | Prot: 52.82g | Carbs: 181.06g.
Breakfast: Fiocchi d'Avena, Uovo Strapazzato (Intero, Cotto). Lunch: Fagioli Rossi (in Scatola), Mela, Riso Bianco, Zucchine Cotte. Dinner: Mais, Lattuga Iceberg (Include Tipi Crisphead), Mandorle, Avocado. more...
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Losing 0.5 kg a Week
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frisde96's Weight History
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