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menos_22
Journal
29 Oct 18
menos_22's Journal, 29 Oct 18
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Tudo azul por aqui! 💙😉😊
58 kg
Lost so far:
25 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2018:
193 kcal
Fat: 16.33g | Prot: 10.14g | Carbs: 1.15g.
Breakfast:
Ovo Cozido, Café, Frimesa Nata, Água da Torneira, Scala Queijo Prato.
more...
1946 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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menos_22's Weight History
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