Weigh In record (no journal entry) for 29 October 2018
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83.6 kg
Lost so far: 5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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318 kcal
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Fat: 9.44g | Prot: 17.37g | Carbs: 43.47g.
Breakfast: Plus Vita Pão Integral 7 Grãos, Café com Leite Desnatado. Lunch: 3 Ovo Cozido. Dinner: Tial Suco de Abacaxi Light, Sopa Milagrosa. more...
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Losing 0.5 kg a Week
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alves alves's Weight History
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