Weigh In record (no journal entry) for 29 October 2018
|
89.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1808 kcal
|
Fat: 78.10g | Prot: 88.92g | Carbs: 193.02g.
Breakfast: Bolo de fubá com côco e banana, Canela, Itambé Leite em Pó Integral, Café. Lunch: Laranjas, Arroz Parboilizado Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Feijão Fradinho Cozido, Alface, Tomates, Cenouras, Beterrabas, Pepino (com Casca), Carne com linguiça. Dinner: Walmart Queijo Mussarela, Bellavita Pão Integral, Ovo, Buritis Ricota Fresca. Snacks/Other: Coco, Walmart Queijo Mussarela, Tapioca, Morangos, Betânia Leite Integral, Banana. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisoliver's Weight History
|